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Angelique invites you to hold space for yourself and with her throug h this beautiful flow of connecting to your body\, working through and enc ouraging yourself to take your yoga practice a little further and deeper i nto the heart.
This workshop will be using props\, a str ap or belt (anything that is not stretchy) is needed as well as your own y oga mat\, eye pillow and blanket.
Backbends are therapeu tic\, healing and can challenge your physically\, mentally and emotionally .
Incorporating them into your daily life can help you present your self as a more positive and lifted version of yourself to the world.
< p>This workshop will help you to open front body while to bringing total s pace and awareness into the places with yourself that often feel closed of f or disconnected.Together we will move\, breathe and f low to allow areas to softly release tension from your body to ultimately achieve a deeper and more fulfilling practice.
Meditatio n\, breath work\, flow\, play and explore.
Anyone can be nefit from this workshop and it is open to any level practitioner.