BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT DTSTAMP:20240329T111118Z UID:3b44240f-d8ac-4562-9fb8-c92cbf3f8a1f DTSTART:20211005T170000 DTEND:20211031T173000 DESCRIPTION:
If you are a very busy person who wants to remain healthy an d fit but doesn't have enough time to do so\, then H2F is for you. I mean\ , Let's be honest\, who has one hour every day to spend in the gym when ev erything around us is fighting for our attention: Our career or work\, fam ily responsibility\, social demands\, and so on. H2F is a quick workout de signed to keep you healthy and fit\, while also shedding those extra kilos \, without ever setting foot in the gym. All workouts will be done from th e comfort of your own home and will last between 15 and 30 minutes maximum
LOCATION:Online - zoom link to follow SUMMARY:Heat To Fit (H2F) URL:https://www.howler.co.za/HIIT2FIT END:VEVENT END:VCALENDAR