Come hang out with me, as I work you through and give you insight into holistic ways to finally losing the weight you have always wanted to lose. I will be giving 10 simple guides to losing weight through mindfulness.
10 SIMPLE GUIDES TO YOUR WEIGHT LOSS:
- MINDFUL EATING
- KEEP JOURNAL OF YOUR EATING HABITS
- THE ACT OF EATING
- CREATING A NEW EATING EXPERIENCE AND MORE......
You will recieve an email after registering of available sessions you can choose from to attend.