BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260403T214627Z
UID:159d6d2c-a4df-471c-864c-674e115f03e5
DTSTART:20231125T070000
DTEND:20231125T100000
DESCRIPTION:<h3><strong>Escape the hustle and bustle of daily life and imme
 rse yourself in the serene beauty of nature. </strong></h3><p><br></p><p>
 <em>This morning event is designed to help you reconnect with the natural 
 world and find inner peace through various mindful activities.</em></p><p>
 <br></p><p>Join us for a rejuvenating 3-hour Nature Walk\, Meditation\, Br
 eathwork\, and Mindful Movement session! 🌿 ⛅️  </p><p>Hosted by Hol
 istic Health Coach Bianca Koyabe and Mindfulness Mentor Morag Steyn.</p><p
 ><br></p><p><strong>Here's what you can expect:</strong></p><p>🍃 Nature
  Walk: Explore the breathtaking beauty as we embark on a guided nature wal
 k. Breathe in\, and absorb the tranquility of the surroundings.</p><p><br>
 </p><p>🍃 Meditation: Take a break to quiet your mind and connect with y
 our inner self.</p><p><br></p><p>🍃 Breathwork: Learn powerful breathing
  techniques to release stress and boost your energy levels. </p><p><br></
 p><p>🍃 Mindful Movement: Engage in gentle\, mindful exercises that prom
 ote flexibility\, balance\, and overall well-being. All fitness levels are
  welcome.</p><p><br></p><p>A light snack & a wellness juice is included </
 p><p><br></p><p><strong>What to bring along:</strong></p><p>Your beautiful
  self</p><p>A yoga mat</p><p>Comfortable walking shoes</p><p>A towel</p><p
 >Water filled bottle</p><p><br></p><p>This session is perfect for individu
 als looking to unwind\, de-stress\, and enhance their physical and mental 
 well-being to get through the last few weeks of the year. </p><p><br></p>
 <p>Don't miss this opportunity to rejuvenate your mind and body in the hea
 rt of nature. </p><p><br></p><p><strong>Please make sure to bring your QR
  Code to be scanned at the entrance 🤍</strong></p><p><br></p>
LOCATION:Houghton Dr\, Houghton Estate\, Johannesburg\, 2198
SUMMARY:Relaxing Nature Immersion for the Soul
URL;VALUE=URI:https://www.howler.co.za/spiritsisters
END:VEVENT
END:VCALENDAR