A sound bath is a n immersive audio meditation. Traditional singing bowls\, indigenous instr uments and voice are used to guide participants into a relaxed\, focused a nd healing place.
Be online slightly early for you r session so you can find a comfortable place to sit or lie in quietly bef ore the session starts and avoid feeling rushed.
Wear clo ths that are comfortable. Have a mat \, small pillow and blanket if you th ink you might get cold. Sit or lie down in a position that suits you.
< p>You will be guided through the beginning of the sound bath. F eel free to be in a position that is most relaxing. Close your eyes. Let the sounds and vibrations guide your feelings. Breathe normally. Allow you rself to relax throughout the session