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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260519T113344Z
UID:789f690d-d215-42ab-9b81-5a2134f7bef5
DTSTART:20190815T183000
DTEND:20190815T200000
DESCRIPTION:<p>We will be having a fun fit night out where we will be recei
 ving a personal Pound class from a fitness expert and personal trainer.</p
 ><p>In this Pound class\, each participant gets a set of drumsticks. (They
 're specially made for the workout and called “rip sticks.”) This hi
 gh-intensity interval workout incorporates rhythmic movements to get the
  class literally pounding the floor as they sweat. Open to all ages and 
 fitness levels.</p>
LOCATION:Narvik Street\, Durbanville\, Western Cape\, 7569
SUMMARY:The Flock - Durbanville - Fit night out
URL;VALUE=URI:https://www.howler.co.za/DUR1508
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