BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT DTSTAMP:20240328T090225Z UID:b557a531-c2e5-4713-b65f-2b2667f186b3 DTSTART:20190815T183000 DTEND:20190815T200000 DESCRIPTION:
We will be having a fun fit night out where we will be recei ving a personal Pound class from a fitness expert and personal trainer.
In this Pound class\, each participant gets a set of drumsticks. (They 're specially made for the workout and called “rip sticks.”) This hi gh-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. Open to all ages and fitness levels.
LOCATION:Narvik Street\, Durbanville\, Western Cape\, 7569 SUMMARY:The Flock - Durbanville - Fit night out URL:https://www.howler.co.za/DUR1508 END:VEVENT END:VCALENDAR