Embodied movement

Welcome to our weekly Wednesday embodied movement sunset session on silent disco headphones.

17:45 - 19:15 all levelled movers are welcome.

An hour of flow, breath work and meditation.

Sushi platters available to pre book to the beach to enjoy after the session. Message sxyfshcapetown or +27 (63) 250-3306

Please bring a towel or mat and something warm for after.

Many moments to find joy in movement, mobilise joints and to release tension.

Clifton 2nd, as you walk down the stairs look to the right.

All my love

Jenna