Breathe Stretch Shake - Ecstatic Dance Experience
Details
Join us as we hold a safe space to show up authentically and express your inner-self freely with no judgement. Feel the liberation as you connect inward to yourself or outward through your interaction with sound, music, and people.
How it works:
From 18:00 - 20:00 pm, you will embark on a lush sound journey, entering a soundscape that invites you to close your eyes and focus your mind on the breath. The experience will progress and the body will warm up, thus allowing you the freedom to move around the room. It is at this point where we celebrate and explore the body. Alternatively you could just lay there on your mat and breathe in the ocean atmosphere, that's cool too.
There are no boundaries as to how YOU move YOUR body 
Perks:
- A healthier way to burn some physical and emotional calories
- Sea View Location
- A safe space to express yourself without feeling judged
- Disco environment
- Free entry to the Barefoot Dance Party after.
From 20:30 - 10:30 the floor will open up for a Barefoot Dance Party. The cover charge is R30. Entry is limited, so you should book online to avoid disappointments.
Refreshments will be on sale however, NO food or drinks will be allowed inside the studio but it can be enjoyed at the bar just a few steps away.
NB: Rights of Admission Reserved. No Drugs or Alcohol Allowed inside the studio. We will not be held liable for any loss damage or injury this event.
Info
Join us as we hold a safe space to show up authentically and express your inner-self freely with no judgement. Feel the liberation as you connect inward to yourself or outward through your interaction with sound, music, and people.
How it works:
From 18:00 - 20:00 pm, you will embark on a lush sound journey, entering a soundscape that invites you to close your eyes and focus your mind on the breath. The experience will progress and the body will warm up, thus allowing you the freedom to move around the room. It is at this point where we celebrate and explore the body. Alternatively you could just lay there on your mat and breathe in the ocean atmosphere, that's cool too.
There are no boundaries as to how YOU move YOUR body
Perks:
- A healthier way to burn some physical and emotional calories
- Sea View Location
- A safe space to express yourself without feeling judged
- Disco environment
- Free entry to the Barefoot Dance Party after.
From 20:30 - 10:30 the floor will open up for a Barefoot Dance Party. The cover charge is R30. Entry is limited, so you should book online to avoid disappointments.
Refreshments will be on sale however, NO food or drinks will be allowed inside the studio but it can be enjoyed at the bar just a few steps away.
NB: Rights of Admission Reserved. No Drugs or Alcohol Allowed inside the studio. We will not be held liable for any loss damage or injury this event.