Welcome to our weekly
Wednesday embodied movement sunset session on silent disco headphones.
17:45 - 19:15 all levelled movers are welcome.
An hour of flow, breath work and meditation.
We will provide the waters and goodies for after.
Please bring a towel or mat and something warm for after.
Many moments to find joy in movement, mobilise
joints and to release tension.
Clifton 2nd, as you walk down the stairs look to the right ❤️
All my love