We invite you to join the Yoga Works team for International Day of Yoga 2020 - The Home Edition.
Our line-up of exciting teachers are going to bring you a one day ‘at home retreat’, filled with delicious yoga, mindful meditation, yummy food as well as a bit of yoga education.
Entry is free, however we invite you to donate in the way of purchasing a ticket. The proceeds of these two tickets will be shared between our two causes: Yoga4Alex and Township Yogi.
If you make a donation of minimum R250, you will receive a copy of The Township Yogi movie, which is due to be released on International Day of Yoga 2020 - 21st June, as well as a link to download all 7 workshops from the Yoga Day event.
To join the event you need to register via Howler, and you can also choose to make a donation there. These incredible NPO’s are making peoples lives better and we would like to encourage you to make a donation, if you are able to.
Program for the day:
09.00-10.00: welcome and start of Yoga Day with a 60min vinyasa yoga session with Steven Heyman from Yoga Works
10.15-11.15: deep, slow, grounding yoga flow with Caitlin Hird from Yoga Works
11.30-12.15: fun and playful kids yoga class with Lindi Richer
12.30-13.00: make your own healthy lunch with Danielle from Moemas
13.30-14.15: introduction to the yoga tradition and philosophy with Kim Baldry
14.30-15.30: flow with the change - yoga to boost your immune system with Abedah Musengi from Yoga Works
16.00-17.00: unwind with a relaxing yin yoga class and closing meditation with Lucy Draper-Clarke from Heart-Mind Yoga
For this year we’ve chosen the theme of CONNECTION.
Never before has connection with ourselves, our inner minds and bodies, our breath work and our connection to others been of more importance. The very way we connect, communicate and move around has been profoundly altered by the global pandemic and yoga can help us to sustain our health and togetherness in the face of recent challenges.
Each workshop has been designed with this in mind and we hope that by the end of the day, we end this together, realising we are all one, globally, nationally, locally. Let’s work towards becoming the best versions of ourselves and positively connect with everyone and everything we come into contact with.
Please share this invitation worldwide, together we can meet for a day of yoga, joined by loved ones all over the world and brought to you with love from South Africa.