Move & Flow with SJ - Daily 14:00 (SA Time)
Active
30 Apr 2020 SAST (+02:00)
This event has ended
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Move & Flow with SJ - Daily 14:00 (SA Time). Alternating between vinyasa yoga through the elements and body weight workouts. Today we are doing a full body workout.
All are welcome, all levels can enjoy this class.
All you need is enough space for yourself and a yoga mat and a back pack, some heavy books to fill the bag with.
Let's move some energy!
Let's move together.
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Move & Flow with SJ
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Move & Flow with SJ - Daily 14:00 (SA Time). Alternating between vinyasa yoga through the elements and body weight workouts. Today we are doing a full body workout.
All are welcome, all levels can enjoy this class.
All you need is enough space for yourself and a yoga mat and a back pack, some heavy books to fill the bag with.
Let's move some energy!
Let's move together.