Join us for a guided experience using just the power of your breath. Breathwork has the ability to profoundly enhance your physical, mental and emotional wellbeing and some well documented benefits include:
Please wear loose, comfortable clothing, and bring layers as the temperature can fluctuate.
Try to avoid food for at least 2 hours before the event, stay well-hydrated, and avoid alcohol and caffeine for 6 hours prior if possible.
We kindly ask that you arrive 10-15min before start time to ensure you have time to get settled prior to starting.