Just like a power nap which is a short period of sleep that is meant to supplement normal sleep and give sleepers a burst of alertness and energy, so is POWER WELLNESS DAY. A short period of time-out for oneself to burst alertness, energy and rejuvenate!
The benefit of taking a power wellness day gives your brain a chance to reboot, reduce stress, improve concentration, help you discover or rediscover your strength and give you a boost to get back to your daily life refreshed!
Power Wellness Day can help you return to your day more focused, present, and productive.
THIS IS EXACTLY WHAT THE DOCTOR PRESCRIBED, A POWER WELLNESS DAY!