This morning event is designed to help you reconnect with the natural world and find inner peace through various mindful activities.
Join us for a rejuvenating 3-hour Nature Walk, Meditation, Breathwork, and Mindful Movement session! 🌿 ⛅️
Hosted by Holistic Health Coach Bianca Koyabe and Mindfulness Mentor Morag Steyn.
Here's what you can expect:
🍃 Nature Walk: Explore the breathtaking beauty as we embark on a guided nature walk. Breathe in, and absorb the tranquility of the surroundings.
🍃 Meditation: Take a break to quiet your mind and connect with your inner self.
🍃 Breathwork: Learn powerful breathing techniques to release stress and boost your energy levels.
🍃 Mindful Movement: Engage in gentle, mindful exercises that promote flexibility, balance, and overall well-being. All fitness levels are welcome.
A light snack & a wellness juice is included
What to bring along:
Your beautiful self
A yoga mat
Comfortable walking shoes
Water filled bottle
This session is perfect for individuals looking to unwind, de-stress, and enhance their physical and mental well-being to get through the last few weeks of the year.
Don't miss this opportunity to rejuvenate your mind and body in the heart of nature.
Please make sure to bring your QR Code to be scanned at the entrance 🤍