The Flock - Durbanville - Fit night out

We will be having a fun fit night out where we will be receiving a personal Pound class from a fitness expert and personal trainer.

In this Pound class, each participant gets a set of drumsticks. (They're specially made for the workout and called “rip sticks.”) This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. Open to all ages and fitness levels.